5 Things You Can Do Right Now To Control Your Blood Sugar

Managing blood glucose levels can be a challenge, however, there are things you can do to help keep your blood sugar levels under control.


People who not have diabetes keep their blood sugar levels within a narrow range for many of the time. The beta cells within the pancreas are ready to produce just the proper amount of insulin at the proper time and that they are constantly fine-tuning the blood sugar level. People with diabetes don't have this fine control over their blood sugar levels, that's why it's essential to understand the way to control your blood glucose levels.

In practical terms, it's important to study things that raise your blood sugar level and people that lower your blood sugar level. Then to balance these factors on a day-to-day and possibly even hour-by-hour basis.

Some of these factors are relatively constant from day to day and are quite easily accounted for; some factors are more variable. No two days are ever precisely the same, or entirely predictable, and this makes it difficult. So, blood sugar isn't easily controlled.

This also means coordinating medication, food and activity levels, whilst making appropriate allowances for stress, illness or changes in your daily activities.

You will be getting to avoid the acute highs and lows, trying to control your blood sugar toward the traditional range. you'll be doing regular finger-prick blood sugar tests and using these results to assist balance those things that make your blood sugar rise with people who make it fall. once you have evened out your blood sugar level you'll still get to keep an eye fixed thereon and still make adjustments.

Controlling blood sugar may be a continuous process and it'll require your attention from now on, for the remainder of your life. Don’t worry! it's going to sound overwhelming you immediately, but it'll soon become habit.

People who don't have diabetes have blood sugar levels between 4 and eight mmol/l for many of the time. generally, people with diabetes should attempt to aim for test results between 4 and 10 mmol/l most of the time. Some people – pregnant women, for instance – will aim for tighter control.

Your doctor and your medical team will offer you individual guidance on the blood sugar levels that you simply should be aiming for.

In the short term, controlling blood sugar levels is vital so as to avoid diabetic emergencies – very high or very low blood sugar levels. Both of those conditions are unpleasant and may be dangerous, in order that they should be avoided if in the least possible.

High blood sugar levels in Type 1 diabetes, if caused by a scarcity of insulin, can cause a condition referred to as diabetic ketoacidosis or ‘DKA’ which may be fatal if it's not treated in time.

Aside from taking the specified medications, there are other ways to stay your blood sugar levels in check.

Let's take a glance at the 5 essential tips to regulate your blood glucose levels:

 

  1. 1 You may already know this, but exercise is really important.

    Infographic by the diabetes council

    Exercise boosts morale, keeps your body fit, helps you maintain your weight and also helps the body burn unwanted fat content.  It is important to incorporate exercise in your schedule and to maintain regular hours every week. 




  2. 2 Choose the Good Carbs

    Infographic by nutracraft.com

    Not all carbs are the same. Some carbohydrates will actually work against your efforts to control blood sugar.  It's really important to make good food choices that help your body maintain optimal blood sugar control. 



  3. 3 Stay Hydrated

    Infographic by Earthboundfarm

    Water is important- we all know that. However, there is a very important reason why water balance is even more important when you are diabetic. It is because you need to maintain an adequate supply of water so that if your body tries to remove excess glucose through urine the water is available. If your water intake is inadequate, this will cause dehydration.

    Interestingly, according to the inforgaphic below you choose these fruits and vegetable to "eat" more water. 



  4. 4 Get Fibre in Your Diet


    Fibre is an essential component particularly for diabetics because it aids in maintaining blood sugar levels and lowers blood cholesterol levels.

  5. 5 Make Sure You Get Enough Sleep

    This is not just a tip- this is a research-based fact: the duration and the quality of your sleep will impact your glycemic control levels.

    According to the Journal of the American medical association, researchers have found that "sleep duration and quality were significant predictors of HbA1c, a key marker of glycemic control. " So make sure you get the needed amount of good quality sleep. 


    Read more on this on Yoga For Diabetes the source of the infographic above. 


    Dealing with diabetes is not easy, however, there are many aspects of your lifestyle and diet choices that can help you maintain better outcomes. Making the choice to adopt these healthy practices can have a positive impact on your health. 


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