7 Ketogenic Recipes You Will Love ❤️


  1. 1 Creamy broccoli soup with shredded chicken

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    This Creamy Broccoli Soup is loaded with shredded chicken and veggies. Easy to make, so filling, healthy, and the perfect chicken soup recipe for those cozy winter nights. A comforting bowl that the whole family will enjoy. . . Ingredients 1 Large Sweet Onion diced 2 Large Carrots peeled and finely diced 2 Celery Stalks finely sliced 1 Bell Pepper chopped 2-3 Garlic Cloves pressed 1 Tbsp Italian Seasoning Mix 1 Lb Boneless skinless chicken breast 6 Cups Low sodium chicken broth 1 medium Head Broccoli broken into small florets 2 Cups Milk 2 Tbsp Gluten-Free Flour Sea salt and pepper to taste 2-3 Tbsp Fresh chopped parsley, to garnish Instructions Heat oil in a large pot over medium-high heat. Add onion, carrots, celery, bell pepper, garlic and sauté until it starts to soften about 5 minutes. Add the chicken together with broth and bring to a boil. Reduce the heat, and simmer until chicken is cooked through. About 20-25 minutes Meanwhile, in a small bowl whisk milk and gluten-free flour until well combined. Once the chicken is done, remove and shred, then return to the pot. Stir in broccoli, milk mixture, salt, and pepper, and simmer for about 5-6 minutes more, or until broccoli is fork-tender and soup has thickened. Ladle into bowls and garnish with fresh chopped parsley and ground black pepper. Enjoy! . Don't know how to do keto diet properly? Then sign up now for "The 28-Day Keto Challenge" to get Everything You Need for a successful keto journey. ➡️ LINK IN BIO @keto.forbeginner⬅️ . . . . . #ketojourney #ketosis #ketolife #ketogenicdiet #ketofam #ketocommunity #ketogram #ketoforbeginners #ketonewbie #ketosislifestyle #ketomealprep #ketostyle #ketofoods #ketorecipe #lazyketo #lowcarbrecipes #ketofamily #ketomeal #ketogenicliving #ketodinner #ketomeals #ketones #ketogeniclifestyle #highfat #ketoweightloss #keto #ketogenicliving

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  2. 2 An easy yet tasty beef keto recipe


  3. 3 Yummy pasta and sausage 😋

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    Cowboy 🤠 Mac n Cheese (5g net carbs) ⠀ My buddy just released this awesome almond flour pasta, The texture totally reminds me of wheat pasta! It’s filled with protein, fiber and low in carbs, so it’s a win win. The first thing I had to whip up was a big batch of Mac N Cheese. 🤤 ⠀ Here’s the recipe: ⤵️ (makes 2-3 servings) ⠀ INGREDIENTS * 1/2 bag of pasta * 2 tablespoons unsalted butter * 1/2 cup heavy whipping cream * Shredded Cheddar & Pepper Jack Cheese (you can use as little or as much as you’d like. I used about 1/2 cup of each) * 2 smoked sausage links, sliced * Black Pepper to taste ⠀ INSTRUCTIONS: ⠀ * Cook the pasta according to directions. ⠀ * While pasta is cooking, cook smoked sausage; set aside. ⠀ * Grate cheeses and toss together to mix; set aside * Melt butter in a large saucepan over MED heat, than add in heavy whipping cream and whisk to combine.  Cook for about 1 minute, whisking often. * Continue to heat over MED heat, whisking very often, until it begins to thickened and simmer. ⠀ * Stir in black pepper and cheeses, stirring to melt and combine. Stir mixture until completely melted and smooth. It should almost be the consistency of a semi thinned out condensed soup. ⠀ * In the same saucepan over LOW/MED heat combine drained pasta with cheese sauce, and sausage stirring to combine fully. I let the pasta continue to cook for an additional 2-3 mins to absorb more of the cheese flavor before serving. ⠀ Enjoy! . ⠀Don't forget like and share this post with your friends. ⏩ Follow me @ketomealweightloss to get more recipes daily ------------💓----------- . . . Credit @keto_rebel

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  4. 4 The best keto chicken avocado recipe out there !

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    CHICKEN, CUCUMBER, TOMATO & AVOCADO SALAD 🥑 . 12-14 oz. boneless skinless chicken tenders (or chicken breast sliced ½ inch thick) 1-1 ½ tablespoon olive oil to grease the pan For Marinade/Dressing: 2 ½ tablespoons olive oil 1 ½ tablespoons water 4 tablespoons fresh lemon juice (2 small lemons) 1 tablespoon balsamic vinegar ½ teaspoon garlic powder 2 teaspoons dried parsley 2 teaspoons dried basil 1 teaspoon sea salt 1/8-1/4 teaspoon black pepper For salad: 1 large avocado-diced 1 cucumber -diced about 1 ½-2 cups cherry tomatoes-halved 1 small-medium red onion- sliced 2 tablespoons crumbled feta cheese- to sprinkle on top if desired First, in a medium bowl combine all ingredients for marinade/dressing and stir well. Reserve half of the mixture for later use as salad dressing (cover and store in the fridge). Now, place chicken tenders in remaining mixture and flip the chicken to coat well, then, cover the bowl and place in the fridge to marinate for at least 15-20 minutes. Grease grilling pan with olive oil, heat over medium high heat and grill the chicken a few minutes on each side until golden brown and cooked completely. Cool for a few minutes, then chop the chicken in bite size pieces. In a large bowl combine diced avocado, cucumber, sliced cherry tomatoes, red onion and chopped chicken, pour reserved dressing over the salad ingredients, stir well and serve. 📷 @fithealthyrecipes . Don't forget like and share this post with your friends. ⏩ Follow me @weightlossketomeal to get more recipes daily ------------💓-----------

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  5. 5 Amazing Mexican Keto Pizza 🍕

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    MEXICAN KETO PIZZA 🍕🌵 We found the holy grail of Vegan Keto foods and it's in the form of this Vegan Keto Pizza Crust!😍 RECIPE BELOW 👇👇.⁠ .⁠ Grab a copy of our FREE VEGAN-KETO Cookbook or jump over to EthicallyEnhanced.com to be apart of our 8 Week Vegan Meal Plans, Link in bio! 💪🌱⁠ . ⠀⁠ FOLLOW @EthicallyEnhanced FOR MORE DAILY VEGAN RECIPES 😍 😍⠀⁠ .⠀⁠ Ingredients:⠀⁠ ▪10 oz frozen riced cauliflower, thawed for 10 min ▪3 tbsp flax seed meal ▪1/4 coconut flour ▪1/2 cup almond flour ▪1/3 cup vegan parmesan ▪1 tsp Italian seasoning blend ▪3/4 tsp fine kosher salt ▪1/4 tsp black pepper ▪1/4 tsp xanthan gum ▪1/2 tsp baking soda ▪1/2 tsp baking powder ▪1/4 tsp garlic powder ▪1 tsp olive oil METHOD:⠀ 1-Preheat oven to 400 F. 2-Thaw frozen riced cauliflower to room temperature. Wrap in a cheesecloth or nut milk bag and squeeze out as much moisture as possible. 3-Add all ingredients to a food processor and pulse until well-combined. Transfer to parchment paper and knead into a ball. 4-Transfer to a plate or bowl, cover with a dish towel and refrigerate for 30 minutes (to let the flax meal absorb into the dough). 5-Return dough to parchment paper. Place another sheet of parchment paper on top of dough and use a rolling pin to roll into a thin round. The thinner the better. 6-Transfer to baking sheet and bake for 20 minutes. . Created by @elavegan JOIN THE VEGAN FIT TRIBE - LINK IN BIO 💪⠀⁠ 🍉 🍓 🍑 🍈 🍌 🍐 🍍 🍠 🍆 🍅 🌽

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  6. 6 Low carb Bang Bang 🍤


  7. 7 Keto Salmon Recipe 😍

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    ❇️❇️❇️FINAL HOURS!! Cyber Monday SALE!!- 70% off ENTIRE Store!!❇️❇️❇️⁠ -⁠ As low as $4.91+ FREE Gift Options at Checkout!⁠ -⁠ Click on the link in bio for all details -> @flavorgod⁠ www.flavorgod.com⁠ .⁠ ✅FREE SHIPPING (lower 48 states) with purchases of $50+⁠ ✅FREE GIFTS AT CHECKOUT⁠ -⁠ Grilled Salmon with Habanero Lemon Sauce⠀⁠ -⠀⁠ Made with:⠀⁠ 👉 #flavorgod Habanero ⠀⁠ 👉 #flavorgod Pink Salt & Pepper⠀⁠ -⠀⁠ Ingredients:⠀⁠ 1 lb wild caught salmon, 1-1.5" thick⠀⁠ 2 lemons, halved⠀⁠ 1 tbsp olive oil⠀⁠ 1/2 tsp FlavorGod Pink S+P⠀⁠ 2 tsp FlavorGod Habanero⠀⁠ 4 tbsp paleo mayo⠀⁠ ⠀⁠ Sauce: ⠀⁠ Brush the lemon halves with a little bit of olive oil, then grill cut side down for a few minutes until you see grill marks. In a small bowl, whisk together mayo, habanero seasoning, and juice of 1-2 lemon halves. Taste and adjust seasoning if necessary.⠀⁠ ⠀⁠ Salmon:⠀⁠ Brush both sides of salmon with remaining olive oil, then season both sides with pink s+p. LIghtly oil grill. Grill salmon flesh side down for about 4-5 minutes, then flip and finish cooking another 4-6 minutes. Let rest about 5 minutes before serving. Squeeze some grilled lemon juice and drizzle with habanero lemon sauce. Enjoy with some grilled asparagus.⁠ -⁠ Flavor God Seasonings are:⁠ ✅ZERO CALORIES PER SERVING⁠ ✅MADE FRESH⁠ ✅MADE LOCALLY IN US⁠ ✅FREE GIFTS AT CHECKOUT⁠ ✅GLUTEN FREE⁠ ✅#PALEO & #KETO FRIENDLY⁠ -⁠ #food #foodie #flavorgod #seasonings #glutenfree #mealprep #seasonings #breakfast #lunch #dinner #yummy #delicious #foodporn

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