In the past years, many women have resorted to aromatherapy for menopause symptoms. Menopause can be a physically, psychologically and emotionally challenging time for many women. Women will spend half of their adult lives in menopause, according to statistics which show that the average life expectancy of women at 79.5 years nowadays. It is important to start looking at the treatments available to ease menopause symptoms, such as aromatherapy for menopause symptoms.
By 2050, women will probably live to be at least 95 years old. A new generation of health-conscious women today is looking forward to a new phase of life with physical, spiritual and personal growth.
Most women think of menopause as the point when they cease to menstruate.
They do not link irritability, anxiety, memory lapses, or mood swings to hormonal imbalance caused by this biological change.
About 75% of all women experience some temporary symptoms of menopause. Some of these include hot flashes, night sweats, weight gain, and decreased libido which may last for years. Long term effects may include vaginal dryness and urinary problems.
Fortunately, these unpleasant complaints or symptoms can be prevented, reduced or relieved by making some changes to daily lifestyles with the right diet, nutrition supplements, regular exercise.
Also adopting some complementary therapies such as yoga, tai chi, spa therapy or holistic aromatherapy may help. The aim is to achieve a healthy, balanced lifestyle with natural medicine that helps to ease menopause symptoms.
Aromatherapy, which has been well used for over 2000 years, is the practice of using distilled essences obtained from the leaf, stem, flower, fruit peel, bark or root of a tree.
How does aromatherapy affect the brain?
As the aromatic molecules from essential oils disperse in the air they affect the brain through a simple pathway:
- the pleasant fragrances travel to the nose
- they come in contact with the olfactory receptor cells in the nasal cavity
- they then transmit the information to the olfactory bulb which is a structure just above the nose the signals cause a response in the limbic system of the brain. This system works in conjunction with the pituitary gland and the hypothalamus region. This area of the brain works to regulate hormonal activities and controls many other aspects of hormonal balance.
- the impulses trigger the production of hormones that govern appetite, body temperature, insulin production, overall metabolism, stress levels, sex drive and conscious thought and reactions.
Did you know that the sense of smell is over 10,000 times more sensitive than your sense of taste?
Essential oils can have a positive effect on all these functions through the sense of smell which happens to be the most complex and sensitive of all the five senses. Researchers have shown how aroma causes a reaction in the brain by activating the hypothalamus gland, the pituitary gland and the body’s hormones as well as stimulating emotion and memory. This has been the reason why many have resorted to aromatherapy for menopause symptoms.
What Is Aromatherapy Used For?
Aromatherapy is particularly effective for stress, anxiety and psychosomatic induced problems, muscular and rheumatic pains, digestive disorders. It is also useful in easing problems caused by hormonal imbalances such as PMS, menopausal problems and postnatal depression.
It is a natural and non-invasive therapy designed to help a person enhance the body’s natural ability to balance, regulate, heal itself. Its healing power can help ease menopause symptoms as well as PMS symptoms.
How are Aromatherapy extracts used?
Essential oils are very concentrated and their properties potent as they contain molecules small enough to enter your skin. With the exception of oils of lavender and tea tree, the other oils need to be diluted with a carrier oil. The carrier oil is usually a vegetable oil such as sweet almond or jojoba, to avoid irritation before applying on the skin.
The oils can be used in a vaporizer, sprays, bath, hot or cold compress, perfume or for topical body application or massage.
Here are 11 essential oils recommended for menopausal women:
1 Clary Sage
Clary Sage eases hot flashes, night sweats and PMS.
Bergamot uplifts mood, reduces anxiety and relieves depression.
Chamomile has a calming effect that eases tension, anxiety and headaches.
Frankincense helps with psychosomatic problems and anxiety.
Geranium is known to be a hormone balancer and reduces stress.
Jasmine is euphoric and eases tension and anxiety.