Five Essential Vitamins For Menopause

During menopause, many women go through several changes that are happening in the body. Here are 5 essential vitamins to incorporate in your diet during menopause


Vitamins play a vital role in maintaining good health and well being, not only during the menopausal years but even during a woman’s childhood years as well. Incorporating the needed Vitamins for Menopause is not restricted to this phase of a woman’s life. Focusing on adequate vitamin intake is important regardless of gender, age, and race, vitamins are essential tools in achieving sound mind and body.

Most people do not realize it but sometimes their diet does not allow them to get all the essential nutrients that the body needs. Vitamins act like support to your diet so that the correct amount of nutrients may be taken in by the body.

Make sure to check out the 7 Superfoods that help during Menopause 

Vitamins for menopause work the same way as any other vitamins. A woman during menopause may require them more as several changes are happening inside her body. The most common vitamins for menopause are:

  1. 1 Vitamin E


    Some call it the “menopausal vitamin” because it has been used as an estrogen substitute. Some chemical properties of vitamin E are said to be the same as that of the body’s estrogen making it an effective remedy for hot flashes and even some psychological effects of menopause.

  2. 2 Vitamin A

    Heart grain

    As vitamin A is essential for healthy skin, eyes and mucous membranes, this is most important because menopausal years bring a lot of physical changes including dry skin. This is also considered as one of the best vitamins for menopause because it prevents heavy bleeding which ultimately leads to cervical cancer

  3. 3 Vitamin B complex


    While all B vitamins work to support one another, vitamin B6 and B12 are exceptionally necessary. B6 vitamins for menopause are essential, especially for hormone replacement therapy (HRT) patients. On the other hand, B12 vitamins for menopause are said to restore lost energy and provide a much greater level than what the person used to have.


  4. 4 Vitamin D


    Vitamin D, calcium and estrogen are all are essential in maintaining healthy bones. Menopausal women are more prone to osteoporosis because of low estrogen production. Thus, vitamin D is an essential component of the diet for women during the menopausal years.


  5. 5 Vitamin C


    Possibly the best vitamins for menopause, Vitamin C is known as the healing vitamin. Aside from its ability to heal wounds and maintain collagen, vitamin C also helps in bone repair. As people grow older, the need for collagen regeneration rises as well. Thus, this vitamin is a must for people who are going through the middle-age crisis.


    Even if menopause is farther down the block, these vitamins for menopause may be necessary particularly for people who have not been incorporating a variety of healthy foods in their diet and did not adopt healthy lifestyles. 



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