Popular – The Ref

1
1.5k080

Know More
7 Facts About Coronavirus
Since the Coronoavirus outbreak, there have been a lot of rumours about the virus. Here are 7 true facts you want to know about the...
by The Ref 2 years ago10 months ago
2
1.3k073

Diabetes, Healthy Life
What is Diabetes ?
With diabetes being such an epidemic today, it is essential that you know exactly what it is. So what is Diabetes ? In layman terms,...
by The Ref 2 years ago2 years ago
3
1.3k0110

Green Tea
Green Tea and Caffeine: Is Decaf Green Tea The Answer ?
Green Tea contains caffeine and caffeine can have harmful effects. Below we will explore the decaf option and how it weighs against original Green tea.
by The Ref 2 years ago2 years ago
4
2.6k091

Healthy Life, Lifestyle
Does Kindness Affect Happiness ?
When you perform acts of kindness does it really reflect on you? Is it true that giving makes us happy 😊? Let’s see what this...
by The Ref 2 years ago2 years ago
5
2.1k0105

Menopause
Menopause Swollen Ankles: 5 Remedies That Can Help
Swollen ankles are a common occurrence during menopause. Like many other menopausal symptoms, swollen ankles do not occur in every woman during menopause. There are...
by The Ref 2 years ago10 months ago
6
1.8k092

Healthy Life
The Ultimate List of 15 Thermic Foods
Thermic Foods help you lose weight. Here is an awesome list of 15 Thermic foods
by The Ref 10 months ago10 months ago
7
1.4k0105

Diet
A List of 15 Unprocessed Foods To Add To Your Diet
Processed foods are linked to an early death. A healthy diet focuses on unprocessed foods.
by The Ref 10 months ago10 months ago
8
1.5k094

Menopause, Women's Health
Five Essential Vitamins For Menopause
During menopause, many women go through several changes that are happening in the body. Here are 5 essential vitamins to incorporate in your diet during...
by The Ref 2 years ago2 years ago
9
3.2k0100

Know More
13 Websites To Track The Coronavirus Outbreak
The Novel Coronavirus (Wuhan virus) has been declared as a global public health emergency. Here are 13 websites that are tracking the outbreak:
by The Ref 2 years ago2 years ago
10
1.4k093

Diabetes, Healthy Life
Snack Ideas For Diabetes: 9 Easy Ideas
For Diabetics, eating healthy snacks is a smart way to introduce more fruits and vegetables into the daily diet. Some important tips to keep in...
by The Ref 2 years ago2 years ago