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7 Facts About Coronavirus
Since the Coronoavirus outbreak, there have been a lot of rumours about the virus. Here are 7 true facts you want to know about the...
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What is Diabetes ?
With diabetes being such an epidemic today, it is essential that you know exactly what it is. So what is Diabetes ? In layman terms,...
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Green Tea and Caffeine: Is Decaf Green Tea The Answer ?
Green Tea contains caffeine and caffeine can have harmful effects. Below we will explore the decaf option and how it weighs against original Green tea.
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Does Kindness Affect Happiness ?
When you perform acts of kindness does it really reflect on you? Is it true that giving makes us happy 😊? Let’s see what this...
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Menopause Swollen Ankles: 5 Remedies That Can Help
Swollen ankles are a common occurrence during menopause. Like many other menopausal symptoms, swollen ankles do not occur in every woman during menopause. There are...
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Five Essential Vitamins For Menopause
During menopause, many women go through several changes that are happening in the body. Here are 5 essential vitamins to incorporate in your diet during...
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The Ultimate List of 15 Thermic Foods
Thermic Foods help you lose weight. Here is an awesome list of 15 Thermic foods
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Snack Ideas For Diabetes: 9 Easy Ideas
For Diabetics, eating healthy snacks is a smart way to introduce more fruits and vegetables into the daily diet. Some important tips to keep in...
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A List of 15 Unprocessed Foods To Add To Your Diet
Processed foods are linked to an early death. A healthy diet focuses on unprocessed foods.
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Trivia : Good or bad carbs?
Can you identify the good carbs from the bad carbs? Take this quiz to find out.
