For Diabetics, eating healthy snacks is a smart way to introduce more fruits and vegetables into the daily diet. Some important tips to keep in mind:
- Watch for meal sizes
- Do not wait too long between meals to pop a snack
- Stock up on healthy items so you always have a healthy option on hand
- Include fibre- containing foods in your snacks
- Having a snack with carbs and proteins is a good idea before working out
- Before going to sleep a high-protein, low-fat snack helps keep blood sugar levels stable
Here is our list of 9 easy to prepare Diabetes Snacks:Â
