7 Superfoods That Help Relieve Menopause Symptoms

Including these superfoods in your diet can help to alleviate symptoms associated with menopause, maintain your memory power, and prevent osteoporosis.


Maintaining a healthy diet is something important through all phases of life. During menopause,  hormonal changes can have a great impact on a woman’s body. Therefore it is important to focus on foods that will help the body during this phase by incorporating foods and habits that help relieve menopause symptoms. Here are 7  Superfoods That Help Relieve Menopause Symptoms :

  1. 1 Flaxseeds


    Flax seeds are a plant-based food rich in antioxidants and fiber. More importantly, they are a rich source of plant lignans. Lignans are particularly important for women going through menopause because  Lignans modulate the metabolism and use of estrogen. By doing so they help in minimizing menopausal symptoms which are primarily due to the drop in estrogen levels. 

  2. 2 Prunes or dried plums


    Prunes or dried plums have an important role to play in maintaining healthy bone structure. A number of studies have documented the role of dried plums in reducing the rate of bone resorption in both human and animal studies. Moreover, studies on postmenopausal women supported these findings. 

  3. 3 Tofu


    Tofu is an alternative protein source to meat. Along with other soy products, tofu can be beneficial for lowering your cholesterol and preventing heart disease. Soy products like tofu may also decrease the side effects associated with menopause, including the dreaded ‘hot flashes.’

  4. 4 Yoghurt


    Packed with calcium, yogurt can help prevent osteoporosis. It has also been shown to boost your immunity and help with weight management. Additionally, yogurt contains high amounts of good bacteria such as acidophilus, which helps to prevent yeast infections and urinary tract infections. It also contains protein, which may help your body battle the fatigue and weariness that follows a hot flash.


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