The Ultimate List of 15 Thermic Foods

Thermic Foods help you lose weight. Here is an awesome list of 15 Thermic foods

  1. 1 Fish

    Fish is an excellent source of protein. 

  2. 2 Eggs

    Eggs are rich in many nutrients including selenium, vitamin D, B6, B12 and minerals such as copper, zinc, and iron.

  3. 3 Nuts and Seeds

    Nuts and seeds are rich in magnesium. Magnesium is a key mineral for weight loss. 

  4. 4 Spinach

    Spinach is high in Iron.

  5. 5 Whole Wheat Grains

    Whole wheat grains are a rich source of Zinc.

  6. 6 Oysters

    Oysters are high in minerals and omega-3 fatty acids. They're a particularly essential part of a thermic diet because they are high in vitamin B12 and zinc.  

  7. 7 Chili Peppers

    Capsaicin, a chemical found in Chilli pepper is thought to increase burning fats. This has not been documented by research. 

  8. 8 Lentils

    Legumes are rich in fiber and protein, which aid in boosting metabolism

  9. 9 Green Tea

    Green tea is rich in antioxidants called catechins which help burn calories.

  10. 10 Coconut Oil

    The fats that are in Coconut oil are not usually stored in the body, instead, the glycerides are directly metabolized in the liver. 

  11. 11 Apple Cider Vingear

    Apple Cider helps slow down stomach emptying and gives a feeling of fullness. Research has shown that it may help boost metabolism in animals, but this has not been substantiated in human researches. 

  12. 12 Ginger

    Adding Ginger to your food helps boost metabolism, as documented in prior research.

  13. 13 Flaxseeds

    Flaxseeds are a source of protein. Flaxseeds are popular because research has shown that they are rich in fibre as well,  along with essential Omega 3 fats, and antioxidants. All these components make flaxseeds a good thermic food that boosts metabolism.

  14. 14 Seaweed

    Consuming seaweed helps you meet your iodine needs, which is essential for proper metabolism. 

  15. 15 Coffee

    Caffeine boosts metabolism, so drinking coffee helps in weight loss. Adding sugar, milk and cream may offset these effects though.

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