Although, caffeine is not really ideal for most green tea drinkers. They may have some objections or second thoughts when it comes to drinking tea because of insomnia that can be caused by green tea’s high caffeine content.
Worry not dear drinkers and advocates of green tea. There is a better way of drinking green tea without experiencing the effects of caffeine or at least minimizing it. With these tips you can reap the benefits of green tea with less caffeine.
1 Start moderately
Fact is, a cup of green tea contains a caffeine level of about 20-70 milligrams. With this kind of caffeine in your diet, it’s assured to keep you awake from dusk till dawn if your body is not used to drinking such dosage. Best advice is to take small doses and try to observe your reaction.
Start with a cup a day, then when things still feel normal, increase gradually. Every time you increase, always observe for adjustments in your body. If you feel uneasy and somewhat irritated, then you can decrease to the level that your body can tolerate. If you are including it in your meal, and you’re feeling more calm and contented, green tea is for you.
Several experts would recommend the consumption of not more than 300 milligrams of caffeine daily.
2 Know your Green Tea Type
There are several kinds of green tea. Different kinds mean different levels of caffeine. It is stated by researchers that the amount of caffeine varies depending on the type of tea leaf used. Contrary to what one may think, you can’t really differentiate caffeine levels just through leaf color. For example, Gyokuro is highly caffeinated compared to Lapsang Souchong which is a type of dark tea.
3 Consider brewing loose Green tea
A very good solution for caffeine intolerance: to control your intake of green tea, you can choose to purchase loose green tea to allow you to adjust the way your green tea is brewed. The normal loose green tea brewing is at least two teaspoons. You can cut off the dosage in half. If you find the effects weak, increase it bit by bit.
4 Drink it while its hot
Catechin us the component that contains powerful antioxidants and theanine that provides the fresh and sweet flavourvcan both decrease the level of caffeine activity of in the body. Brewing allows the molecules of catechin and theanine to combine together with caffeine in hot temperature. This will render caffeine less effective. If you let your hot green tea cool off after brewing, the molecules that is bonded with caffeine will breakdown releasing more of it in your beverage.
5 Skip the teabag
Compared to loose green tea leaves, green tea bags can’t give you enough nutrition thus, giving you more caffeine in the process. Quality suffers from teabags. Choose loose green tea leaves or powder to give you the maximum flavour.